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Marcus Grijalva 20x1000m/r BikeErg

20,000m

Meters

41:43.7

Time

2:05.1

Pace

670

Calories

Rest Distance0m
Rest Time
Overall Distance20,000m
Overall Time41:43.7
Average Watts178
Calories Per Hour914
RPM76
Revolution Count3195
Power/kg1.56
Drag Factor82

August 19, 2020 08:45:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:43.7 20,000m 2:05.1 178 914 76
2:24.6 1,000m 2:24.6 116 698 62
1:53.4 1,000m 1:53.4 240 1126 79
2:11.1 1,000m 2:11.1 155 834 73
1:53.6 1,000m 1:53.6 239 1121 85
2:06.9 1,000m 2:06.9 171 889 76
1:56.0 1,000m 1:56.0 224 1071 83
2:15.4 1,000m 2:15.4 141 785 71
1:57.9 1,000m 1:57.9 214 1034 82
2:12.1 1,000m 2:12.1 152 822 73
2:00.6 1,000m 2:00.6 200 986 80
2:14.0 1,000m 2:14.0 145 800 72
2:00.1 1,000m 2:00.1 202 995 80
2:11.2 1,000m 2:11.2 155 833 74
1:55.1 1,000m 1:55.1 230 1089 84
2:14.3 1,000m 2:14.3 144 797 72
2:00.6 1,000m 2:00.6 200 986 80
2:13.8 1,000m 2:13.8 146 802 72
1:55.4 1,000m 1:55.4 228 1083 84
2:11.2 1,000m 2:11.2 155 833 74
1:56.3 1,000m 1:56.3 222 1065 83
r0m

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