Marcus Grijalva 2x3000m/2:00r BikeErg
6,000m
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 16:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Revolution Count | 1045 |
| Power/kg | 1.57 |
| Drag Factor | 96 |
August 18, 2020 19:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.1 | 6,000m | 2:05.0 | 179 | 916 | 72 | |
| 6:27.5 | 3,000m | 2:09.1 | 162 | 858 | 71 | |
| 6:02.6 | 3,000m | 2:00.8 | 198 | 982 | 75 | |
| r879m |
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Workout Graph
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