Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:10.2
Time
2:14.0
Pace
145
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 68 |
| Revolution Count | 766 |
| Power/kg | 1.27 |
| Drag Factor | 94 |
August 21, 2020 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:10.2 | 5,000m | 2:14.0 | 145 | 800 | 68 |
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 63 |
| 1:08.9 | 1,000m | 2:17.8 | 134 | 760 | 67 |
| 1:08.0 | 1,500m | 2:16.0 | 139 | 778 | 68 |
| 1:07.7 | 2,000m | 2:15.4 | 141 | 785 | 68 |
| 1:05.9 | 2,500m | 2:11.8 | 153 | 826 | 69 |
| 1:05.5 | 3,000m | 2:11.0 | 156 | 835 | 71 |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 70 |
| 1:05.5 | 4,000m | 2:11.0 | 156 | 835 | 70 |
| 1:05.3 | 4,500m | 2:10.6 | 157 | 840 | 70 |
| 1:04.4 | 5,000m | 2:08.8 | 164 | 863 | 72 |
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Workout Graph
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