Marcus Grijalva 3x8:00/2:00r BikeErg
11,204m
Meters
24:00.0
Time
2:08.5
Pace
347
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,363m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 72 |
| Revolution Count | 2054 |
| Power/kg | 1.44 |
| Drag Factor | 98 |
August 23, 2020 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,204m | 2:08.5 | 165 | 867 | 72 | |
| 8:00.0 | 3,533m | 2:15.8 | 140 | 780 | 68 | |
| 8:00.0 | 3,840m | 2:05.0 | 179 | 916 | 74 | |
| 8:00.0 | 3,830m | 2:05.3 | 178 | 911 | 74 | |
| r2,159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.