Marcus Grijalva v2:00/2:00r...3 BikeErg
4,070m
Meters
9:00.0
Time
2:12.6
Pace
122
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Revolution Count | 858 |
| Power/kg | 1.31 |
| Drag Factor | 93 |
August 24, 2020 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,070m | 2:12.6 | 150 | 815 | 69 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 68 | |
| r: 2:00 | 723m | |||||
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 70 | |
| r: 2:00 | 762m | |||||
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 70 | |
| r: 2:00 | 39m | |||||
| r1,524m |
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Workout Graph
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