Marcus Grijalva 7x2000m/3:00r BikeErg
14,000m
Meters
28:54.9
Time
2:03.9
Pace
446
Calories
| Rest Distance | 7,969m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,969m |
| Overall Time | 49:54.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 68 |
| Revolution Count | 3062 |
| Power/kg | 1.61 |
| Drag Factor | 126 |
August 26, 2020 20:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.9 | 14,000m | 2:03.9 | 184 | 932 | 68 | |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 69 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 77 | |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 75 | |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 60 | |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 59 | |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 70 | |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 70 | |
| r7,969m |
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Workout Graph
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