Marcus Grijalva 4x15:00/4:00r BikeErg
28,216m
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
| Rest Distance | 4,121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 32,337m |
| Overall Time | 1:16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 71 |
| Revolution Count | 4916 |
| Power/kg | 1.47 |
| Drag Factor | 99 |
August 27, 2020 20:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,216m | 2:07.5 | 169 | 879 | 71 | |
| 15:00.0 | 6,951m | 2:09.4 | 161 | 854 | 78 | |
| 15:00.0 | 6,951m | 2:09.4 | 161 | 854 | 72 | |
| 15:00.0 | 7,257m | 2:04.0 | 183 | 931 | 69 | |
| 15:00.0 | 7,056m | 2:07.5 | 169 | 880 | 67 | |
| r4,121m |
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Workout Graph
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