Marcus Grijalva 12x1000m/2:00r BikeErg
12,000m
Meters
26:23.4
Time
2:11.9
Pace
366
Calories
| Rest Distance | 8,555m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,555m |
| Overall Time | 50:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 59 |
| Revolution Count | 2679 |
| Power/kg | 1.32 |
| Drag Factor | 154 |
September 03, 2020 19:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:23.4 | 12,000m | 2:11.9 | 152 | 824 | 59 | |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 68 | |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 68 | |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 65 | |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 62 | |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 57 | |
| 2:51.8 | 1,000m | 2:51.8 | 69 | 537 | 43 | |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 59 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 58 | |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 58 | |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 60 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 62 | |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 60 | |
| r8,555m |
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Workout Graph
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