Marcus Grijalva v20c/1:54r...20 BikeErg
6,532m
Meters
13:07.4
Time
2:00.5
Pace
220
Calories
Rest Distance | 746m |
---|---|
Rest Time | 26:54.0 |
Overall Distance | 7,278m |
Overall Time | 40:01.4 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
RPM | 60 |
Revolution Count | 894 |
Power/kg | 1.75 |
Drag Factor | 177 |
August 29, 2020 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
13:07.4 | 6,532m | 2:00.5 | 200 | 987 | 60 | |
1:19.3 | 625m | 2:06.8 | 171 | 889 | 59 | |
r: 1:54 | 40m | |||||
1:07.4 | 563m | 1:59.7 | 204 | 1002 | 61 | |
r: 1:53 | 38m | |||||
1:02.5 | 527m | 1:58.5 | 210 | 1022 | 62 | |
r: 1:59 | 40m | |||||
0:59.9 | 502m | 1:59.3 | 206 | 1009 | 62 | |
r: 1:47 | 35m | |||||
0:55.8 | 472m | 1:58.2 | 212 | 1029 | 62 | |
r: 2:01 | 43m | |||||
0:49.9 | 429m | 1:56.3 | 222 | 1065 | 64 | |
r: 1:51 | 46m | |||||
0:49.0 | 414m | 1:58.3 | 211 | 1026 | 62 | |
r: 1:47 | 40m | |||||
0:45.6 | 383m | 1:59.0 | 207 | 1013 | 62 | |
r: 1:52 | 46m | |||||
0:42.3 | 354m | 1:59.4 | 205 | 1006 | 61 | |
r: 1:45 | 39m | |||||
0:40.2 | 331m | 2:01.4 | 195 | 972 | 60 | |
r: 1:45 | 37m | |||||
0:36.7 | 301m | 2:01.9 | 193 | 964 | 60 | |
r: 1:37 | 40m | |||||
0:32.1 | 266m | 2:00.6 | 199 | 985 | 60 | |
r: 1:16 | 42m | |||||
0:28.4 | 236m | 2:00.3 | 201 | 991 | 61 | |
r: 0:59 | 28m | |||||
0:25.0 | 208m | 2:00.1 | 202 | 993 | 60 | |
r: 0:59 | 40m | |||||
0:22.8 | 183m | 2:04.5 | 181 | 922 | 58 | |
r: 0:53 | 36m | |||||
0:18.0 | 148m | 2:01.6 | 195 | 969 | 60 | |
r: 0:48 | 47m | |||||
0:19.0 | 152m | 2:05.0 | 179 | 916 | 57 | |
r: 0:50 | 43m | |||||
0:18.4 | 150m | 2:02.6 | 190 | 952 | 59 | |
r: 0:34 | 38m | |||||
0:18.7 | 150m | 2:04.6 | 181 | 921 | 58 | |
r: 0:24 | 28m | |||||
0:16.3 | 140m | 1:56.4 | 222 | 1063 | 62 | |
r746m |
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Workout Graph
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