Marcus Grijalva 2x5000m/2:00r BikeErg
10,000m
Meters
21:40.3
Time
2:10.0
Pace
307
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 25:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 73 |
| Revolution Count | 1669 |
| Power/kg | 1.39 |
| Drag Factor | 87 |
September 05, 2020 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.3 | 10,000m | 2:10.0 | 159 | 847 | 73 | |
| 11:28.0 | 5,000m | 2:17.6 | 134 | 762 | 73 | |
| 10:12.4 | 5,000m | 2:02.4 | 190 | 955 | 74 | |
| r526m |
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Workout Graph
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