Marcus Grijalva 5x5:00/3:00r BikeErg
12,062m
Meters
25:00.0
Time
2:04.3
Pace
386
Calories
| Rest Distance | 4,967m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,029m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 2551 |
| Power/kg | 1.59 |
| Drag Factor | 100 |
September 09, 2020 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,062m | 2:04.3 | 182 | 926 | 72 | |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 65 | |
| 5:00.0 | 2,364m | 2:06.9 | 171 | 889 | 71 | |
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 74 | |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 75 | |
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 77 | |
| r4,967m |
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Workout Graph
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