Marcus Grijalva 2x10:00/4:00r BikeErg
9,289m
Meters
20:00.0
Time
2:09.1
Pace
289
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 67 |
| Revolution Count | 1559 |
| Power/kg | 1.42 |
| Drag Factor | 117 |
September 09, 2020 08:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,289m | 2:09.1 | 162 | 858 | 67 | |
| 10:00.0 | 4,284m | 2:20.0 | 127 | 738 | 70 | |
| 10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 65 | |
| r1,596m |
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Workout Graph
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