Marcus Grijalva 4x8000m/5:00r BikeErg
32,000m
Meters
1:12:33.9
Time
2:16.0
Pace
951
Calories
| Rest Distance | 5,395m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 37,395m |
| Overall Time | 1:32:33.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 63 |
| Revolution Count | 5396 |
| Power/kg | 1.22 |
| Drag Factor | 120 |
September 13, 2020 16:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:33.9 | 32,000m | 2:16.0 | 139 | 778 | 63 | |
| 17:48.5 | 8,000m | 2:13.5 | 147 | 805 | 64 | |
| 16:51.5 | 8,000m | 2:06.4 | 173 | 895 | 76 | |
| 17:04.8 | 8,000m | 2:08.1 | 167 | 873 | 57 | |
| 20:49.1 | 8,000m | 2:36.1 | 92 | 616 | 58 | |
| r5,395m |
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Workout Graph
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