Marcus Grijalva 3x50c/r BikeErg
4,573m
Meters
12:23.1
Time
2:42.4
Pace
150
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | |
| Overall Distance | 4,616m |
| Overall Time | 12:23.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 62 |
| Revolution Count | 775 |
| Power/kg | 0.71 |
| Drag Factor | 71 |
September 11, 2020 19:21:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.1 | 4,573m | 2:42.4 | 82 | 580 | 62 | |
| 3:05.1 | 1,520m | 2:01.7 | 194 | 967 | 83 | |
| 4:48.0 | 1,511m | 3:10.6 | 51 | 473 | 53 | |
| 4:30.0 | 1,544m | 2:54.8 | 65 | 525 | 58 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.