Marcus Grijalva 10x1000m/2:00r BikeErg
10,000m
Meters
19:38.5
Time
1:57.8
Pace
333
Calories
| Rest Distance | 6,298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,298m |
| Overall Time | 39:38.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 75 |
| Revolution Count | 2440 |
| Power/kg | 1.87 |
| Drag Factor | 101 |
September 16, 2020 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:38.5 | 10,000m | 1:57.8 | 214 | 1035 | 75 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 72 | |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 76 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 76 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 75 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 76 | |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 76 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 77 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 76 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 76 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 79 | |
| r6,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.