Marcus Grijalva v25c/0:48r...5 BikeErg
3,449m
Meters
6:27.2
Time
1:52.2
Pace
125
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 3,649m |
| Overall Time | 15:22.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 64 |
| Revolution Count | 441 |
| Power/kg | 2.16 |
| Drag Factor | 179 |
September 16, 2020 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.2 | 3,449m | 1:52.2 | 247 | 1151 | 64 | |
| 1:15.8 | 679m | 1:51.6 | 252 | 1165 | 67 | |
| r: 0:48 | 43m | |||||
| 1:13.9 | 673m | 1:49.8 | 264 | 1209 | 66 | |
| r: 1:28 | 27m | |||||
| 1:20.4 | 705m | 1:54.0 | 236 | 1112 | 63 | |
| r: 2:28 | 44m | |||||
| 1:18.1 | 694m | 1:52.5 | 246 | 1145 | 64 | |
| r: 2:19 | 44m | |||||
| 1:19.0 | 698m | 1:53.1 | 241 | 1130 | 64 | |
| r: 1:52 | 42m | |||||
| r200m |
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Workout Graph
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