Marcus Grijalva 4x12:00/3:00r BikeErg
20,935m
Meters
48:00.0
Time
2:17.5
Pace
609
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,533m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 67 |
| Revolution Count | 3469 |
| Power/kg | 1.17 |
| Drag Factor | 92 |
September 17, 2020 12:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 20,935m | 2:17.5 | 134 | 762 | 67 | |
| 12:00.0 | 4,844m | 2:28.6 | 107 | 666 | 68 | |
| 12:00.0 | 5,333m | 2:15.0 | 142 | 789 | 67 | |
| 12:00.0 | 5,406m | 2:13.1 | 148 | 809 | 68 | |
| 12:00.0 | 5,352m | 2:14.5 | 144 | 794 | 67 | |
| r1,598m |
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Workout Graph
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