Marcus Grijalva 5x3:00/1:00r BikeErg
6,651m
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 73 |
| Revolution Count | 1350 |
| Power/kg | 1.23 |
| Drag Factor | 73 |
September 17, 2020 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,651m | 2:15.3 | 141 | 786 | 73 | |
| 3:00.0 | 1,189m | 2:31.3 | 101 | 647 | 66 | |
| 3:00.0 | 1,284m | 2:20.1 | 127 | 737 | 71 | |
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 76 | |
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 77 | |
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 78 | |
| r1,449m |
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Workout Graph
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