Marcus Grijalva 5x5:00/3:00r BikeErg
11,190m
Meters
25:00.0
Time
2:14.0
Pace
333
Calories
| Rest Distance | 4,140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,330m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 66 |
| Revolution Count | 2251 |
| Power/kg | 1.27 |
| Drag Factor | 111 |
September 18, 2020 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,190m | 2:14.0 | 145 | 800 | 66 | |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 70 | |
| 5:00.0 | 2,331m | 2:08.7 | 164 | 865 | 70 | |
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 70 | |
| 5:00.0 | 2,355m | 2:07.3 | 169 | 882 | 71 | |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 50 | |
| r4,140m |
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Workout Graph
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