Marcus Grijalva 4000m BikeErg
4,000m
Meters
8:51.4
Time
2:12.8
Pace
117
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 75 |
| Revolution Count | 665 |
| Power/kg | 1.3 |
| Drag Factor | 72 |
September 18, 2020 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 75 |
| 1:44.7 | 800m | 2:10.8 | 156 | 837 | 76 |
| 1:45.3 | 1,600m | 2:11.6 | 153 | 828 | 76 |
| 1:47.5 | 2,400m | 2:14.3 | 144 | 796 | 75 |
| 1:46.7 | 3,200m | 2:13.3 | 148 | 807 | 75 |
| 1:47.2 | 4,000m | 2:14.0 | 145 | 800 | 74 |
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Workout Graph
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