Marcus Grijalva 5000m BikeErg
5,000
Meters
11:00.0
Time
2:12.0
Pace
145
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 54 |
| Revolution Count | 599 |
| Power/kg | 1.4 |
| Drag Factor | 194 |
September 22, 2020 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,000 | 2:12.0 | 152 | 823 | 145 | 54 |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 14 | 51 |
| 1:07.1 | 1,000 | 2:14.2 | 145 | 798 | 14 | 54 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 796 | 14 | 54 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 800 | 14 | 54 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 805 | 14 | 54 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 809 | 14 | 54 |
| 1:05.4 | 3,500 | 2:10.8 | 156 | 838 | 15 | 55 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 850 | 15 | 55 |
| 1:03.7 | 4,500 | 2:07.4 | 169 | 882 | 15 | 56 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 956 | 16 | 59 |
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Workout Graph
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