Marcus Grijalva 2x4000m/3:00r BikeErg
8,000m
Meters
20:06.5
Time
2:30.8
Pace
217
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 26:06.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 59 |
| Revolution Count | 1378 |
| Power/kg | 0.89 |
| Drag Factor | 100 |
September 22, 2020 19:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.5 | 8,000m | 2:30.8 | 102 | 651 | 59 | |
| 10:02.0 | 4,000m | 2:30.5 | 103 | 653 | 60 | |
| 10:04.5 | 4,000m | 2:31.1 | 101 | 648 | 59 | |
| r1,142m |
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Workout Graph
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