Marcus Grijalva v30c/3:20r...6 BikeErg
5,709m
Meters
12:06.5
Time
2:07.2
Pace
180
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 5,913m |
| Overall Time | 27:08.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 69 |
| Revolution Count | 875 |
| Power/kg | 1.49 |
| Drag Factor | 104 |
September 23, 2020 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.5 | 5,709m | 2:07.2 | 170 | 884 | 69 | |
| 2:01.0 | 952m | 2:07.1 | 170 | 886 | 70 | |
| r: 3:20 | 34m | |||||
| 2:03.3 | 960m | 2:08.4 | 165 | 868 | 69 | |
| r: 3:14 | 24m | |||||
| 1:58.2 | 940m | 2:05.7 | 176 | 905 | 71 | |
| r: 3:36 | 46m | |||||
| 2:00.8 | 950m | 2:07.1 | 170 | 885 | 70 | |
| r: 1:56 | 33m | |||||
| 2:06.2 | 972m | 2:09.8 | 160 | 850 | 68 | |
| r: 2:07 | 33m | |||||
| 1:57.0 | 936m | 2:05.0 | 179 | 916 | 71 | |
| r: 0:49 | 34m | |||||
| r204m |
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Workout Graph
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