Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:17.7
Time
2:15.5
Pace
142
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 65 |
| Revolution Count | 737 |
| Power/kg | 1.23 |
| Drag Factor | 105 |
September 23, 2020 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:17.7 | 5,000m | 2:15.5 | 141 | 783 | 65 |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 61 |
| 1:09.9 | 1,000m | 2:19.8 | 128 | 740 | 63 |
| 1:09.6 | 1,500m | 2:19.2 | 130 | 746 | 64 |
| 1:08.3 | 2,000m | 2:16.6 | 137 | 772 | 65 |
| 1:07.5 | 2,500m | 2:15.0 | 142 | 789 | 66 |
| 1:07.3 | 3,000m | 2:14.6 | 144 | 793 | 66 |
| 1:06.7 | 3,500m | 2:13.4 | 147 | 807 | 67 |
| 1:06.2 | 4,000m | 2:12.4 | 151 | 818 | 67 |
| 1:04.7 | 4,500m | 2:09.4 | 162 | 855 | 68 |
| 1:04.5 | 5,000m | 2:09.0 | 163 | 861 | 69 |
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Workout Graph
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