Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Rest Distance | 4,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,628m |
| Overall Time | 34:25.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 59 |
| Revolution Count | 1919 |
| Power/kg | 1.26 |
| Drag Factor | 166 |
September 26, 2020 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:25.5 | 10,000m | 2:14.5 | 144 | 794 | 59 | |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 66 | |
| r: 3:00 | 1,057m | |||||
| 6:33.8 | 3,000m | 2:11.2 | 155 | 832 | 56 | |
| r: 3:00 | 1,176m | |||||
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 53 | |
| r: 3:00 | 1,212m | |||||
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 53 | |
| r: 3:00 | 1,183m | |||||
| r4,628m |
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Workout Graph
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