Marcus Grijalva 2x2000m/1:00r BikeErg
4,000m
Meters
9:24.6
Time
2:21.1
Pace
114
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 11:24.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 64 |
| Revolution Count | 664 |
| Power/kg | 1.09 |
| Drag Factor | 98 |
September 25, 2020 18:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.6 | 4,000m | 2:21.1 | 124 | 728 | 64 | |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 63 | |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 66 | |
| r405m |
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Workout Graph
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