Marcus Grijalva 4x4000m/2:00r BikeErg
16,000m
Meters
33:12.0
Time
2:04.5
Pace
510
Calories
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,671m |
| Overall Time | 41:12.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 71 |
| Revolution Count | 2771 |
| Power/kg | 1.58 |
| Drag Factor | 104 |
September 28, 2020 08:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:12.0 | 16,000m | 2:04.5 | 181 | 924 | 71 | |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 64 | |
| 8:06.4 | 4,000m | 2:01.6 | 195 | 969 | 74 | |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 74 | |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 73 | |
| r2,671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.