Marcus Grijalva 3x2000m/3:00r BikeErg
6,000m
Meters
12:50.3
Time
2:08.3
Pace
185
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 21:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 1225 |
| Power/kg | 1.44 |
| Drag Factor | 99 |
September 29, 2020 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.3 | 6,000m | 2:08.3 | 165 | 869 | 70 | |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 65 | |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 73 | |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 73 | |
| r2,152m |
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Workout Graph
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