Marcus Grijalva 3x8:00/2:00r BikeErg
10,896m
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,608m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 58 |
| Revolution Count | 1616 |
| Power/kg | 1.32 |
| Drag Factor | 162 |
October 01, 2020 19:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,896m | 2:12.1 | 152 | 821 | 58 | |
| 8:00.0 | 3,712m | 2:09.3 | 162 | 857 | 65 | |
| 8:00.0 | 3,613m | 2:12.8 | 149 | 813 | 55 | |
| 8:00.0 | 3,571m | 2:14.4 | 144 | 795 | 54 | |
| r1,712m |
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Workout Graph
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