Marcus Grijalva 6x1000m/2:00r BikeErg
6,000m
Meters
12:18.7
Time
2:03.1
Pace
192
Calories
| Rest Distance | 4,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 24:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 67 |
| Revolution Count | 1388 |
| Power/kg | 1.64 |
| Drag Factor | 129 |
October 01, 2020 08:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.7 | 6,000m | 2:03.1 | 188 | 945 | 67 | |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 65 | |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 65 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 69 | |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 68 | |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 67 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 70 | |
| r4,031m |
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Workout Graph
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