Marcus Grijalva 4x5:00/2:00r BikeErg
9,441m
Meters
20:00.0
Time
2:07.1
Pace
296
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 1814 |
| Power/kg | 1.48 |
| Drag Factor | 99 |
October 05, 2020 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,441m | 2:07.1 | 170 | 886 | 71 | |
| 5:00.0 | 2,136m | 2:20.4 | 126 | 734 | 64 | |
| 5:00.0 | 2,473m | 2:01.3 | 196 | 974 | 75 | |
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 73 | |
| 5:00.0 | 2,403m | 2:04.8 | 180 | 919 | 73 | |
| r2,586m |
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Workout Graph
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