Marcus Grijalva 5000m BikeErg
5,000
Meters
11:05.5
Time
2:13.1
Pace
144
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 752 |
| Power/kg | 1.36 |
| Drag Factor | 98 |
October 06, 2020 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:05.5 | 5,000 | 2:13.1 | 148 | 810 | 144 | 67 |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 14 | 64 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 783 | 14 | 67 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 793 | 14 | 67 |
| 1:07.6 | 2,000 | 2:15.2 | 142 | 787 | 14 | 67 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 800 | 14 | 68 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 809 | 14 | 68 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 821 | 15 | 68 |
| 1:05.0 | 4,000 | 2:10.0 | 159 | 848 | 15 | 70 |
| 1:04.0 | 4,500 | 2:08.0 | 167 | 874 | 15 | 70 |
| 1:03.8 | 5,000 | 2:07.6 | 168 | 879 | 15 | 70 |
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Workout Graph
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