Marcus Grijalva v300m/0:30r...12 BikeErg
7,600m
Meters
14:03.8
Time
1:51.0
Pace
271
Calories
| Rest Distance | 4,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,752m |
| Overall Time | 26:03.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 79 |
| Revolution Count | 1744 |
| Power/kg | 2.24 |
| Drag Factor | 103 |
October 07, 2020 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.8 | 7,600m | 1:51.0 | 256 | 1180 | 79 | |
| 0:33.2 | 300m | 1:50.6 | 258 | 1188 | 79 | |
| r: 0:30 | 192m | |||||
| 1:04.8 | 600m | 1:48.0 | 278 | 1256 | 82 | |
| r: 0:30 | 194m | |||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 76 | |
| r: 2:00 | 659m | |||||
| 0:30.2 | 300m | 1:40.6 | 343 | 1480 | 88 | |
| r: 0:30 | 206m | |||||
| 1:05.4 | 600m | 1:49.0 | 270 | 1230 | 82 | |
| r: 0:30 | 188m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 78 | |
| r: 2:00 | 689m | |||||
| 0:31.3 | 300m | 1:44.3 | 308 | 1360 | 84 | |
| r: 0:30 | 173m | |||||
| 1:04.9 | 600m | 1:48.1 | 277 | 1251 | 82 | |
| r: 0:30 | 125m | |||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 78 | |
| r: 2:00 | 645m | |||||
| 0:28.9 | 300m | 1:36.3 | 392 | 1647 | 91 | |
| r: 0:30 | 187m | |||||
| 1:06.9 | 600m | 1:51.5 | 252 | 1168 | 80 | |
| r: 0:30 | 173m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 77 | |
| r: 2:00 | 721m | |||||
| r4,152m |
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Workout Graph
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