Marcus Grijalva 3x4000m/1:00r BikeErg
12,000m
Meters
24:44.7
Time
2:03.7
Pace
386
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,837m |
| Overall Time | 27:44.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 75 |
| Revolution Count | 1986 |
| Power/kg | 1.61 |
| Drag Factor | 94 |
October 10, 2020 08:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.7 | 12,000m | 2:03.7 | 185 | 935 | 75 | |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 75 | |
| 8:01.2 | 4,000m | 2:00.3 | 201 | 991 | 75 | |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 76 | |
| r837m |
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Workout Graph
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