Marcus Grijalva 5x10:00/2:00r BikeErg
21,748m
Meters
50:00.0
Time
2:17.9
Pace
631
Calories
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,688m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 62 |
| Revolution Count | 3553 |
| Power/kg | 1.16 |
| Drag Factor | 116 |
October 11, 2020 19:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,748m | 2:17.9 | 133 | 758 | 62 | |
| 10:00.0 | 4,208m | 2:22.5 | 121 | 715 | 63 | |
| 10:00.0 | 4,352m | 2:17.8 | 134 | 759 | 65 | |
| 10:00.0 | 4,549m | 2:11.8 | 153 | 824 | 68 | |
| 10:00.0 | 4,402m | 2:16.3 | 138 | 775 | 66 | |
| 10:00.0 | 4,238m | 2:21.5 | 123 | 724 | 51 | |
| r2,940m |
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Workout Graph
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