Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:36.6
Time
2:19.3
Pace
141
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 58 |
| Revolution Count | 683 |
| Power/kg | 1.13 |
| Drag Factor | 132 |
October 13, 2020 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:36.6 | 5,000m | 2:19.3 | 129 | 745 | 58 |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 53 |
| 1:14.8 | 1,000m | 2:29.6 | 105 | 659 | 55 |
| 1:12.2 | 1,500m | 2:24.4 | 116 | 700 | 57 |
| 1:10.8 | 2,000m | 2:21.6 | 123 | 724 | 58 |
| 1:10.2 | 2,500m | 2:20.4 | 126 | 735 | 59 |
| 1:09.0 | 3,000m | 2:18.0 | 133 | 758 | 59 |
| 1:07.6 | 3,500m | 2:15.2 | 142 | 787 | 60 |
| 1:06.2 | 4,000m | 2:12.4 | 151 | 818 | 63 |
| 1:06.9 | 4,500m | 2:13.8 | 146 | 802 | 61 |
| 1:01.7 | 5,000m | 2:03.4 | 186 | 941 | 67 |
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Workout Graph
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