Marcus Grijalva 4x3000m/2:00r BikeErg
12,000m
Meters
25:22.5
Time
2:06.8
Pace
376
Calories
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,774m |
| Overall Time | 33:22.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 69 |
| Revolution Count | 2172 |
| Power/kg | 1.5 |
| Drag Factor | 108 |
October 14, 2020 07:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:22.5 | 12,000m | 2:06.8 | 171 | 889 | 69 | |
| 6:59.7 | 3,000m | 2:19.9 | 128 | 739 | 59 | |
| 6:10.0 | 3,000m | 2:03.3 | 187 | 942 | 73 | |
| 6:06.4 | 3,000m | 2:02.1 | 192 | 961 | 74 | |
| 6:06.4 | 3,000m | 2:02.1 | 192 | 961 | 74 | |
| r2,774m |
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Workout Graph
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