Marcus Grijalva 5000m BikeErg
5,000
Meters
11:44.9
Time
2:20.9
Pace
139
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 63 |
| Revolution Count | 745 |
| Power/kg | 1.15 |
| Drag Factor | 102 |
October 15, 2020 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:44.9 | 5,000 | 2:20.9 | 125 | 729 | 139 | 63 |
| 1:15.3 | 500 | 2:30.6 | 102 | 652 | 13 | 59 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 14 | 63 |
| 1:12.1 | 1,500 | 2:24.2 | 117 | 701 | 14 | 62 |
| 1:10.7 | 2,000 | 2:21.4 | 124 | 726 | 14 | 64 |
| 1:11.2 | 2,500 | 2:22.4 | 121 | 717 | 14 | 62 |
| 1:10.1 | 3,000 | 2:20.2 | 127 | 737 | 14 | 64 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 744 | 14 | 64 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 758 | 14 | 65 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 778 | 14 | 66 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 14 | 67 |
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Workout Graph
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