Marcus Grijalva 3x8:00/2:00r BikeErg
11,258m
Meters
24:00.0
Time
2:07.9
Pace
357
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,060m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 69 |
| Revolution Count | 1935 |
| Power/kg | 1.46 |
| Drag Factor | 103 |
October 17, 2020 08:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,258m | 2:07.9 | 167 | 875 | 69 | |
| 8:00.0 | 3,163m | 2:31.7 | 100 | 644 | 59 | |
| 8:00.0 | 4,003m | 1:59.9 | 203 | 998 | 74 | |
| 8:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 76 | |
| r1,802m |
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Workout Graph
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