Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:51.5
Time
2:22.3
Pace
137
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 62 |
| Revolution Count | 742 |
| Power/kg | 1.05 |
| Drag Factor | 103 |
October 16, 2020 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:51.5 | 5,000m | 2:22.3 | 121 | 718 | 62 |
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 59 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 60 |
| 1:14.4 | 1,500m | 2:28.8 | 106 | 665 | 60 |
| 1:13.6 | 2,000m | 2:27.2 | 110 | 677 | 60 |
| 1:11.5 | 2,500m | 2:23.0 | 120 | 711 | 63 |
| 1:10.4 | 3,000m | 2:20.8 | 125 | 731 | 63 |
| 1:09.7 | 3,500m | 2:19.4 | 129 | 744 | 64 |
| 1:08.2 | 4,000m | 2:16.4 | 138 | 774 | 65 |
| 1:07.1 | 4,500m | 2:14.2 | 145 | 798 | 67 |
| 1:06.3 | 5,000m | 2:12.6 | 150 | 816 | 67 |
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Workout Graph
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