Marcus Grijalva 5x3000m/2:00r BikeErg
15,000m
Meters
31:22.3
Time
2:05.4
Pace
474
Calories
| Rest Distance | 4,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,391m |
| Overall Time | 41:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 71 |
| Revolution Count | 2865 |
| Power/kg | 1.55 |
| Drag Factor | 106 |
October 27, 2020 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.3 | 15,000m | 2:05.4 | 177 | 909 | 71 | |
| 6:37.9 | 3,000m | 2:12.6 | 150 | 816 | 68 | |
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 70 | |
| 6:12.8 | 3,000m | 2:04.2 | 182 | 927 | 73 | |
| 6:06.3 | 3,000m | 2:02.1 | 192 | 961 | 74 | |
| 5:59.7 | 3,000m | 1:59.9 | 203 | 998 | 75 | |
| r4,391m |
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Workout Graph
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