Marcus Grijalva 7x1500m/1:00r BikeErg
10,500m
Meters
22:13.4
Time
2:06.9
Pace
325
Calories
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,229m |
| Overall Time | 29:13.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 66 |
| Revolution Count | 1853 |
| Power/kg | 1.5 |
| Drag Factor | 128 |
October 28, 2020 19:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:13.4 | 10,500m | 2:06.9 | 171 | 888 | 66 | |
| 3:08.3 | 1,500m | 2:05.5 | 177 | 908 | 71 | |
| 3:11.2 | 1,500m | 2:07.4 | 169 | 881 | 70 | |
| 3:10.2 | 1,500m | 2:06.8 | 172 | 890 | 71 | |
| 3:08.0 | 1,500m | 2:05.3 | 178 | 911 | 71 | |
| 3:02.9 | 1,500m | 2:01.9 | 193 | 964 | 73 | |
| 3:20.2 | 1,500m | 2:13.4 | 147 | 806 | 53 | |
| 3:12.5 | 1,500m | 2:08.3 | 166 | 869 | 55 | |
| r2,729m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.