Marcus Grijalva 4x5:00/2:00r BikeErg
8,704m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,289m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 61 |
| Revolution Count | 1593 |
| Power/kg | 1.17 |
| Drag Factor | 120 |
October 31, 2020 11:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,704m | 2:17.8 | 134 | 759 | 61 | |
| 5:00.0 | 2,094m | 2:23.2 | 119 | 709 | 59 | |
| 5:00.0 | 2,140m | 2:20.1 | 127 | 737 | 60 | |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 63 | |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 63 | |
| r2,585m |
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Workout Graph
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