Marcus Grijalva 5000m BikeErg
5,000
Meters
12:23.0
Time
2:28.6
Pace
130
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 60 |
| Revolution Count | 748 |
| Power/kg | 0.98 |
| Drag Factor | 99 |
November 05, 2020 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:23.0 | 5,000 | 2:28.6 | 107 | 667 | 130 | 60 |
| 1:16.2 | 500 | 2:32.4 | 99 | 640 | 13 | 59 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 668 | 13 | 61 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 671 | 13 | 61 |
| 1:14.8 | 2,000 | 2:29.6 | 105 | 659 | 13 | 60 |
| 1:15.6 | 2,500 | 2:31.2 | 101 | 648 | 13 | 60 |
| 1:14.4 | 3,000 | 2:28.8 | 106 | 665 | 13 | 60 |
| 1:12.7 | 3,500 | 2:25.4 | 114 | 691 | 13 | 62 |
| 1:13.5 | 4,000 | 2:27.0 | 110 | 679 | 13 | 60 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 671 | 13 | 61 |
| 1:13.7 | 5,000 | 2:27.4 | 109 | 676 | 13 | 61 |
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Workout Graph
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