Marcus Grijalva 3x8000m/5:00r BikeErg
24,000m
Meters
55:14.7
Time
2:18.1
Pace
698
Calories
| Rest Distance | 3,455m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,455m |
| Overall Time | 1:10:14.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 62 |
| Revolution Count | 3964 |
| Power/kg | 1.16 |
| Drag Factor | 115 |
November 08, 2020 12:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:14.7 | 24,000m | 2:18.1 | 133 | 757 | 62 | |
| 19:02.7 | 8,000m | 2:22.8 | 120 | 713 | 62 | |
| 17:27.9 | 8,000m | 2:10.9 | 156 | 835 | 68 | |
| 18:44.1 | 8,000m | 2:20.5 | 126 | 734 | 59 | |
| r3,455m |
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Workout Graph
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