Marcus Grijalva 10x2000m/1:00r BikeErg
20,000m
Meters
43:58.8
Time
2:11.9
Pace
607
Calories
| Rest Distance | 3,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,422m |
| Overall Time | 53:58.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 3440 |
| Power/kg | 1.33 |
| Drag Factor | 109 |
November 07, 2020 10:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:58.8 | 20,000m | 2:11.9 | 152 | 824 | 66 | |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 69 | |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 71 | |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 72 | |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 69 | |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 71 | |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 70 | |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 71 | |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 68 | |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 70 | |
| 5:27.8 | 2,000m | 2:43.9 | 79 | 573 | 44 | |
| r3,422m |
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Workout Graph
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