Marcus Grijalva 3x8:00/3:00r BikeErg
11,110m
Meters
24:00.0
Time
2:09.6
Pace
341
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,557m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 69 |
| Revolution Count | 1975 |
| Power/kg | 1.41 |
| Drag Factor | 110 |
November 13, 2020 16:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,110m | 2:09.6 | 161 | 853 | 69 | |
| 8:00.0 | 3,534m | 2:15.8 | 140 | 780 | 67 | |
| 8:00.0 | 3,744m | 2:08.2 | 166 | 871 | 70 | |
| 8:00.0 | 3,832m | 2:05.2 | 178 | 912 | 72 | |
| r2,447m |
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Workout Graph
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