Marcus Grijalva 4x3000m/2:00r BikeErg
12,000m
Meters
25:21.7
Time
2:06.8
Pace
385
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,031m |
| Overall Time | 33:21.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Revolution Count | 2039 |
| Power/kg | 1.51 |
| Drag Factor | 118 |
November 16, 2020 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:21.7 | 12,000m | 2:06.8 | 172 | 890 | 68 | |
| 6:01.4 | 3,000m | 2:00.4 | 200 | 989 | 76 | |
| 5:50.9 | 3,000m | 1:56.9 | 219 | 1052 | 78 | |
| 5:46.1 | 3,000m | 1:55.3 | 228 | 1084 | 79 | |
| 7:43.3 | 3,000m | 2:34.4 | 95 | 627 | 47 | |
| r2,031m |
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Workout Graph
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