Marcus Grijalva 7x5:00/3:00r BikeErg
15,974m
Meters
35:00.0
Time
2:11.4
Pace
482
Calories
| Rest Distance | 8,353m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 24,327m |
| Overall Time | 56:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Revolution Count | 3426 |
| Power/kg | 1.35 |
| Drag Factor | 121 |
November 15, 2020 17:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 15,974m | 2:11.4 | 154 | 830 | 68 | |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 63 | |
| 5:00.0 | 2,254m | 2:13.0 | 148 | 810 | 67 | |
| 5:00.0 | 2,328m | 2:08.8 | 164 | 862 | 70 | |
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 70 | |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 71 | |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 70 | |
| 5:00.0 | 2,327m | 2:08.9 | 163 | 862 | 70 | |
| r8,353m |
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Workout Graph
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