Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:50.5
Time
2:22.1
Pace
139
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 50 |
| Revolution Count | 600 |
| Power/kg | 1.07 |
| Drag Factor | 195 |
November 21, 2020 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:50.5 | 5,000m | 2:22.1 | 122 | 719 | 50 |
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 49 |
| 1:11.7 | 1,000m | 2:23.4 | 119 | 708 | 50 |
| 1:12.3 | 1,500m | 2:24.6 | 116 | 698 | 50 |
| 1:12.4 | 2,000m | 2:24.8 | 115 | 696 | 50 |
| 1:11.9 | 2,500m | 2:23.8 | 118 | 705 | 50 |
| 1:11.6 | 3,000m | 2:23.2 | 119 | 710 | 50 |
| 1:09.9 | 3,500m | 2:19.8 | 128 | 740 | 52 |
| 1:09.0 | 4,000m | 2:18.0 | 133 | 758 | 53 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 52 |
| 1:08.8 | 5,000m | 2:17.6 | 134 | 762 | 52 |
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Workout Graph
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